feeling not enough

How to Quiet the Voice That Says You’re Not Enough

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It’s there, lurking in the back of your mind. That little voice that pops up at the most inconvenient times, whispering, “You’re not enough.” Not good enough, smart enough, pretty enough, or successful enough. And when you’re trying to build a relationship, work on personal goals, or just feel at peace with yourself, that voice … Read more

Is It Me or Them? How to Know If You’re Too Much or Not Enough

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Ever find yourself lying awake at night, replaying every conversation you had, wondering if maybe you were too much? Or, on the flip side, do you sometimes feel like you’re not enough? Not giving enough, not doing enough, just not enough? First off, let’s start with this: you are enough, just as you are. But … Read more