overanalyzing in relationships

How to Stop Overanalyzing Everything He Does

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Let’s be real—you’re exhausted. Your brain is spinning in circles, trying to decode every little thing he says or does. Did his short text mean he’s losing interest? Was that one-word response a sign of trouble? And why didn’t he use a smiley face this time? It’s a lot. You’re overanalyzing every detail, and it’s … Read more

The Weight of Overthinking: How Anxiety in Relationships Erodes Your Self-Worth

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We all do it. You’re lying in bed at night, replaying a conversation with your partner, analyzing every word, tone, and facial expression. What did they really mean when they said that? Are they upset? Are they pulling away? Did you do something wrong? This cycle of overthinking can be relentless, especially when it comes … Read more