overcoming emotional neglect

The Hidden Heartbreak of Feeling Unseen and Unheard

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You know that ache you feel deep inside when it seems like no one’s really paying attention? When you’re putting yourself out there, sharing your thoughts, your feelings, your heart—and it’s met with silence or indifference? That’s the hidden heartbreak of feeling unseen and unheard, and it can be one of the most painful experiences … Read more

When Apologies Aren’t Enough: How to Rebuild Trust After Emotional Neglect

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We’ve all heard the saying, “Sorry isn’t always enough.” And when it comes to emotional neglect in relationships, this couldn’t be truer. Maybe you’ve experienced it: long stretches of feeling unseen, unheard, or unimportant, followed by a quick “I’m sorry” when the neglect is finally brought up. The problem is, words alone can’t undo the … Read more