self-compassion in relationships

Why Loving Yourself First Is Not Just a Cliché

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We hear it all the time: “You have to love yourself first.” It’s advice that gets tossed around so much, it’s easy to roll your eyes at it. But let’s pause for a moment and look a little closer. What does “loving yourself” really mean? And why is it so important before stepping into or … Read more

Why It’s Time to Stop Comparing Yourself to ‘Happier’ Couples

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We’ve all been there. Scrolling through Instagram, seeing those picture-perfect couples who seem to have it all. The romantic getaways, the sweet anniversary posts, the candid laughs. It can make you feel like you’re falling short, like maybe your relationship isn’t as “happy” or “perfect” as theirs. But here’s a little secret: what you’re seeing … Read more