Seeing Others Have What You Want: Coping with Relationship Envy

Let’s be honest: we’ve all felt it. You’re scrolling through social media, and there it is—a picture-perfect couple sharing a moment that hits you right in the heart. Or maybe you’re out with friends, and someone starts gushing about how amazing their partner is. You smile, nod, and join in, but deep down, you feel … Read more

Caught in a Cycle: How to Break Free from Repeating Toxic Relationship Patterns

Ever feel like you’re dating the same person over and over, just in a different body? Different face, different name, but the same old toxic patterns keep showing up. It’s like you’re stuck in a loop, attracting the wrong people, going through the same drama, and then wondering why things don’t work out. Well, guess … Read more

When Love Feels Like a One-Way Street: How to Stop Begging for Affection

We’ve all been there, right? That sinking feeling in your gut when you realize you’re the one always making the effort. You’re the one sending the good morning texts, planning the dates, or constantly trying to bring back that connection you once had. It feels like you’re giving all of yourself, but you’re barely getting … Read more

Is It Me or Them? How to Know If You’re Too Much or Not Enough

Ever find yourself lying awake at night, replaying every conversation you had, wondering if maybe you were too much? Or, on the flip side, do you sometimes feel like you’re not enough? Not giving enough, not doing enough, just not enough? First off, let’s start with this: you are enough, just as you are. But … Read more