setting healthy boundaries

Breaking the Habit of Seeking Approval in Relationship

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Let’s talk about something so many of us struggle with—seeking approval. If you find yourself constantly looking for validation from your partner or others in your life, you’re definitely not alone. Many of us have fallen into this habit, whether it’s needing reassurance, worrying about what he thinks, or adjusting ourselves just to make someone … Read more

Why Loving Yourself First Is Not Just a Cliché

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We hear it all the time: “You have to love yourself first.” It’s advice that gets tossed around so much, it’s easy to roll your eyes at it. But let’s pause for a moment and look a little closer. What does “loving yourself” really mean? And why is it so important before stepping into or … Read more