trust issues in relationships

When Apologies Aren’t Enough: How to Rebuild Trust After Emotional Neglect

by

We’ve all heard the saying, “Sorry isn’t always enough.” And when it comes to emotional neglect in relationships, this couldn’t be truer. Maybe you’ve experienced it: long stretches of feeling unseen, unheard, or unimportant, followed by a quick “I’m sorry” when the neglect is finally brought up. The problem is, words alone can’t undo the … Read more

The Weight of Overthinking: How Anxiety in Relationships Erodes Your Self-Worth

by

We all do it. You’re lying in bed at night, replaying a conversation with your partner, analyzing every word, tone, and facial expression. What did they really mean when they said that? Are they upset? Are they pulling away? Did you do something wrong? This cycle of overthinking can be relentless, especially when it comes … Read more